We are passionate about helping women have a healthy body AND mind. We want women to enjoy life and be
able to spend time with the people who mean the most to them, all while losing weight and improving their overall health and fitness. We do this through our small group program where we teach our proven framework
for weight loss and improving your mental health.
If you are ready to lose weight, and become a healthier more confident you, fill out the
Send Us A Note section below.
We do offer customized individual coaching on a
case by case basis.
Hello everyone! My name is Lexi Wilkerson
and I help my mom with The Fitness
Nutritionists. I am currently in college at Louisiana Tech University studying
Nutrition and Dietetics!
I have a passion for health, nutrition,
and fitness and plan to further pursue a
career in this field. Specifically, I love creating
new recipes and healthy alternatives to help
fuel your body better and hopefully make
you feel better overall. I know it is difficult
to pick and to decide how to make SAFE
changes to your diet and I hope we can help
you make this process easier and fun! 💜
Hi! I wanted to share a few things about myself so you can get to know me a little better. I live with my husband in our 1936 farmhouse that sits on 16 acres in the hills of deep East Texas. We love spending time with our 19 year old twins, Lexi and Colten, and taking care of our animals here on the farm. Randy is a Firefighter/Paramedic and a Captain at his fire department.
I have been a Registered and Licensed Dietitian for over 20 years. I have a passion for health and fitness and have pursued this area throughout my career. In doing so, I am also a Certified Health Coach and a Certified Personal Trainer. I also went on to become a Fitness Nutrition Specialist, Sports Conditioning Specialist, and Functional Training Specialist. I believe that what we fuel our bodies with, and how we choose to move them, can affect our quality of life. My desire is to help busy women learn how to incorporate
good nutrition and fitness into their everyday lives.
To sign up for the blog, subscribe to our podcast, Join the Waitlist for the next session of Refined & Renewed, or to set up a free 30 minute phone call to discuss your specific needs, please fill out the form below and we will be in touch with you within 24-48 hours.
Thank you for getting in touch.
We will be in touch with you within 24-48 hours.
What is a Registered Dietitian Nutritionist, RDN?
We are the food and nutrition experts who can translate the science of nutrition into practical solutions for healthy living. We use our expertise to help individuals make unique, positive lifestyle changes. We have met the following criteria to earn the credential RDN:
1. Completed a minimum of a Bachelor's Degree at a U.S. accredited university or college and course work approved by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) of the Academy of Nutrition and Dietetics
2. Completed 1200 hours of supervised practice through an ACEND accredited Dietetic Internship
3. Passed a national examination administered by the Commission on Dietetic Registration (CDR)
4. Gained licensure, if applicable, in their state of practice
5. Completed continuing professional education requirements to maintain registration
EVERY REGISTERED DIETITIAN IS A NUTRITIONIST, BUT NOT EVERY NUTRITIONIST
IS A REGISTERED DIETITIAN.
What about the job titles such as "nutritionist" or "diet counselor"?
In many states these titles are NOT licensed or regulated and may be used by anyone who decides to give themselves the title.
Just as accredited licensure of physicians is required to protect you from those unqualified to practice medicine, registration and licensure of nutrition professionals protects you from those unqualified to work as a nutrition professional.
THE RDN CREDENTIAL CAN ONLY BE USED BY PRACTITIONERS WHO ARE CURRENTLY AUTHORIZED BY THE COMMISSION ON DIETETIC REGISTRATION OF THE ACADEMY OF NUTRITION AND DIETETICS
What is an American Council on Exercise (ACE) Certified Health Coach?
The ACE Health Coach Certification is the only health coach certification accredited by the National Commission for Certifying Agencies (NCCA).
A Health Coach can help you increase your awareness and capacity for change. According to the Centers for Disease Control and Prevention, approximately 1 in 2 people in the United States has at least one chronic health condition! A Health Coach can help you do your part to adopt and sustain healthy lifestyle behaviors.