Did you know that Chronic Fatigue Syndrome is 3 times more common in women than men. As women we are juggling so many different roles, and often feel pulled in 10 different directions, so it’s no wonder we often feel tired and just worn out. On today’s episode we are talking about how to boost your energy with food, and also ways to help you get more sleep.
Are you a woman in peri/menopause and are wanting to lose weight, balance your hormones, and boost metabolism….all while improving your mental health? If so, apply here for my signature coaching program, Refined & Renewed, where I help women just like you feel good again with my proven science and faith based method.
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