Can Exercise Really Help Improve Your Mental Health?

Do you deal with depression or anxiety and are wondering if exercise can help you feel better? Well today we are talking all about how exercise affects your mental health and what you can do to start feeling better today!

Are you a woman in peri/menopause and need help managing your weight and metabolism and want to start exercising to improve your mental health? Apply here for my signature coaching program where I help women just like you feel good again.

Also be sure to join our private Facebook Group for access to some of the recipes we talked about on today’s episode.

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