Healthy Holiday Swaps

Thanksgiving has always been one of our favorite times of the year, but we also know that it can be one of the toughest times of the year when it comes to staying healthy and managing your weight.

If you’re not aware of what you’re putting in your mouth, those treats really do add up. In fact, did you know that the typical Thanksgiving dinner consists of 3,000 to 4,500 calories?

In this episode, we talk about everyone’s usual Thanksgiving holiday foods and what we recommend you swap each of them with if you want to take the healthier route.

In this episode, we talk about…

  • [02:21] Our favorite holiday foods
  • [05:37] Turkey and stuffing
  • [08:33] Sweet potatoes
  • [10:33] Green bean casserole
  • [11:55] Mashed potatoes
  • [12:58] Gravy
  • [13:48] Cranberry sauce
  • [14:41] Cornbread
  • [15:56] Pumpkin pie

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