Hello world!

Welcome to The Blog-this has been a LONG time in coming, but I am happy to say it is finally here! We will be sharing TRUSTED nutrition and fitness information, along with recipes, weight loss tips, and trending topics. The thing I want to be most clear on though is, this is NOT the space to go for fad diets, quick temporary fixes, and bogus information. I know that is not the most popular thing to say, but I take pride in providing the most evidence-based data and translating that into practical ways that can help you in your everyday life. With that being said, I hope you come along for the ride, and as always I hope you leave a comment with your thoughts:)

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