Are you tired of battling your weight? Do you feel like you are never going to be able to enjoy food without feeling guilty? Do you struggle with feelings of depression and/or anxiety?
If so, this program is for you.
Did you know that God actually cares about your struggle with weight? He does not want you to live defeated in this area of your life. I will teach you that exercise is not a waste of time, but an investment into the body God gave you.
My online program is specifically designed to give you the tools and resources you need to lose weight and learn how to help manage anxiety and depression with nutrition and exercise..
*The understanding of how and why food affects your mood
*Steps to a Flexible Dieting Approach
*The Refined & Renewed Complete Meal Plan Guide
*16 weeks of modules covering the topics you need for successful weight loss & mood management
*LIVE weekly calls where I will personally answer your questions from that week's modules
*Accountability, along with a Private Facebook Group, where you will find support, encouragement, and additional bonus material
*How to calculate your calorie, water, and macronutrient needs
*16 weeks of at-home workouts structured to provide you with the best results for weight loss and toning. Minimal equipment is needed.
*Action steps for you to take each week for you to reach your weight loss goal
*50 page family friendly recipe eBook
To learn more and apply for the next program fill out the
Send Us A Note form or click the link below
Please fill out the Send Us a Note Form
to be placed on the waiting list for the next small group start date.
To sign up for the blog, subscribe to our podcast, Join the Waitlist for the next session of Refined & Renewed, or to set up a free 30 minute phone call to discuss your specific needs, please fill out the form below and we will be in touch with you within 24-48 hours.
Thank you for getting in touch.
We will be in touch with you within 24-48 hours.