The Ketogenic Diet And What You Need To Know

This week, we talk all about the ketogenic diet and how to decide whether it’s the right approach for you.

Today’s episode is the second in a three-part mini series. Tune in again in a couple weeks for our advice on how to set your goals for 2022.

In this episode, we talk about…

  • [01:53] An introduction to the ketogenic diet.
  • [04:37] The risks that come with the ketogenic diet.
  • [07:10] Considerations around carb restriction.
  • [10:18] What to know about “ketones” and “ketosis.”
  • [12:03] The benefits of the keto diet.
  • [13:46] Ensuring you’re eating high-quality food.
  • [14:48] The downsides of the keto diet.
  • [16:14] Keto recipes and meal plans.
  • [17:50] Keto as a long-term lifestyle.
  • [20:20] Our closing thoughts.

Are you a woman in peri/menopause and need help managing your weight and metabolism? Apply here for my signature coaching program where I help women just like you. Click or tap here.

Join our private Facebook Group: Click or tap here.

Check us out on Instagram: Click or tap here.

Leave a Reply

Your email address will not be published. Required fields are marked *