This week, we talk all about the ketogenic diet and how to decide whether it’s the right approach for you.
Today’s episode is the second in a three-part mini series. Tune in again in a couple weeks for our advice on how to set your goals for 2022.
In this episode, we talk about…
- [01:53] An introduction to the ketogenic diet.
- [04:37] The risks that come with the ketogenic diet.
- [07:10] Considerations around carb restriction.
- [10:18] What to know about “ketones” and “ketosis.”
- [12:03] The benefits of the keto diet.
- [13:46] Ensuring you’re eating high-quality food.
- [14:48] The downsides of the keto diet.
- [16:14] Keto recipes and meal plans.
- [17:50] Keto as a long-term lifestyle.
- [20:20] Our closing thoughts.