Water: How Much Do You Need Per Day & Thoughts on the Gallon Challenge

Do you ever wonder if you really should be drinking more water and if so, how much do you actually need? Tune in to today’s episode where I will be walking you through how to determine how much you need and ways to increase your water intake.
I am also sharing my thoughts on the ever popular Water Gallon Challenge…..

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Also be sure to join our private Facebook Group for access to some of the recipes we talked about on today’s episode. https://www.facebook.com/groups/www.thefitnessnutritionistscorner/

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