Do you ever wonder if you really should be drinking more water and if so, how much do you actually need? Tune in to today’s episode where I will be walking you through how to determine how much you need and ways to increase your water intake.
I am also sharing my thoughts on the ever popular Water Gallon Challenge…..
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Also be sure to join our private Facebook Group for access to some of the recipes we talked about on today’s episode. https://www.facebook.com/groups/www.thefitnessnutritionistscorner/
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